Introduction to Fitness and Wellness

Topics Covered in This Course:

In Section 1 of this course you will cover these topics: Understanding health-related fitness and wellness Fitness evaluation: self-testing General principles of exercise for health and fitness In Section 2 of this course you will cover these topics: Exercise prescription guidelines: cardiorespiratory fitness Improving muscular strength and endurance Improving flexibility In Section 3 of this exam you will be evaluated on below listed topics: Nutrition, health, and fitness Exercise, diet, and weight control Prevention of cardiovascular disease In Section 4 of this course you will cover these topics: Stress management and modifying unhealthy behavior Exercise and the environment Exercise for special populations In Section 5 of this course you will cover these topics: Prevention and rehabilitation of exercise-related injuries Prevention of cancer Sexually transmitted infections Addictive substances Life time fitness